February 3rd - March 28th
INCLUDES:
- 8-week at home workout program geared towards building strength through progressive strength training & mindfulness.
- Access to 3 live classes every week (40 minutes each). Guided live on Zoom & recorded so you have the option to attend live or watch the replay.
- Weekly emails (sent Monday mornings) with additional resources, like self care and meditation practices and thought-provoking articles, to keep you inspired about your health and motivated to move.
- Over $700 in BONUS training, includes: daily breathing practices, stretching videos, recovery practices, Aromatherapy guide, seasonal adjustment guide, Spring cleanse guide & more!