Sept. 21st - Nov. 15th
INCLUDES:
- 8-week at home workout program geared towards building strength through progressive weight training & holistic self-care.
- Access to 6 live classes every week. Guided live on Zoom & recorded so you have the option to attend live or watch the replay.
- Weekly live coaching on Zoom.
- Weekly emails (sent Monday mornings) with additional resources, like self care and meditation practices and thought-provoking articles, to keep you inspired about your health and motivated to move.
- Over $1000 in BONUS training, includes: daily breathing practices, stretching videos, recovery practices, seasonal adjustment guide, recipes & more!