Sept. 21st - Nov. 13th, 2026
What’s Included
✔ 8-week program
✔ 4 live classes/week (40 min or less)
✔ Recorded Sessions for Flexible Access
✔ Direct 1:1 coaching access
✔ Downloadable Workout Guide - save it, repeat it, keep it after the program ends
✔ Educational newsletters tied to each phase of the workout guide - so you understand the "why" behind what we're doing
✔ Fitness & menstrual cycle map, to help you personalize intensity of workouts to be in sync with your body's rhythm
Bonus Toolkit
✔ Guided Breathwork videos
✔ Mobility practices
✔ Hydration Guide
✔ Recovery Tools Guide
✔ Seasonal Lifestyle Adjustments Guide
*payment plans available upon request*